Saturday, February 8, 2014

Let's Change the Way we Deal with Stress!!

Blog post by Tina Winterlik © 2014
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If what Kelly McGonigal says is true...the belief that stress kills is responsible for more deaths than skin cancer, HIV, AIDS and Homicide.

The good news is if you change the way you think about stress, you will change the way your body will change the way it reacts to stress.

Listen to what she says at 6:15 and at 6:42.

HOW YOU THINK ABOUT STRESS MATTERS!!!

I love this advice from Kelly McGonigal and hope you will all remember it the next time you feel stressed, think of it as "this my body helping rise to this challenge."

Wow, there is such great advice here, be sure to watch it all!!